NoCo Nutrition & Fitness

Personalized nutrition  and fitness solutions for optimal health and performance

Basket of Organic Vegetables

Katie at NoCo Nutrition works with athletes and fitness enthusiasts in Colorado and around the world.  This includes individuals with a wide range of goals including weight loss, improving performance and energy, making weight for sport, or managing health conditions. Katie's expert insight and personal attention will help you overcome obstacles, optimize your nutrition and fitness, and reach your goals.

Without proper nutrition an individual's full potential will not be realized. Nutrition is key to peak performance, sustained energy, maximized recovery, health and longevity, and the prevention of both disease and injury. 

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Katie has the experience and knowledge to provide training plans and coaching to runners of all abilities. Katie has been running since the age of 12, has an advanced knowledge of human physiology and exercise science, and has experience as an elite athlete. 

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Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

Fitness coaching is available both in person and online. 

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