How can Katie help you?

Katie has experience with helping individuals who are just starting their personal health and fitness journey, casual exercisers, and competitive athletes resolve their questions and concerns about food, weight, and eating for energy. She counsels clients of all abilities and ages (from middle school through college and beyond).

 

Katie’s Nutrition Coaching is helpful for active people who--

  • Realize that nutrition is the missing link in their training program

  • Want to improve performance for their sport

  • Feel chronically fatigued and routinely lack energy to exercise at their best.

  • Struggle with weight issues (including mid-life fat gain) and dislike their body image.

  • Routinely go "on" and "off" diets, only to regain the weight they lost.

  • Exercise rigorously, compulsively, and/or excessively.

  • Obsess about food and have undesired eating binges that seem out of control.

  • Have a slow metabolism and seem to maintain their weight on very little food.

  • Have medical conditions including high cholesterol, diabetes, high blood pressure - or relatives with these conditions.

  • Want to invest in their health and future well being - as well as that of their family.

 

While you may know what to eat, Katie can help you figure out how to eat the best foods at the right times. You'll learn the skills you need to:

  • Create simple meal plans that maintain high energy throughout the day.

  • Create healthy meals  with recipe cooking ideas to make meal preparation fun and enjoyable. 

  • Successfully lose undesired body fat and achieve a realistic weight for your genetics.

  • Make optimal food choices that enhance the healing of injuries and invest in future health and injury prevention.

  • Begin your path towards resolving food obsessions and disordered eating issues.

  • Manage food during stressful times or when sugar feels out of control due to emotional eating.

  • Prevent sugar crashes (hypoglycemia) and enjoy consistent energy when exercising.

  • Find answers to your questions about a number of nutrition related topics including- what to each for exercise, fat, cholesterol, fiber, fast foods, sodium, vitamins, supplements, anorexia, bulimia, weight plateaus, menopause, low blood sugar, sports nutrition, carbohydrate-loading, fluids, pre-competition meals, triathlon or marathon food -- whatever nutrition concerns you have.

Food intolerances and irritable bowel syndrome (IBS) can be frustrating because you may not know what is causing the symptoms or where to start in the process of identifying the culprit. Katie can help provide a systematic plan to help:

  • Identify food intolerances by systematically eliminating certain foods from the diet and reintroducing them slowly. 

  • Identify foods causing IBS symptoms

  • Create an individualized nutrition plan that will begin the healing process in the gut

  • Providing support along the journey

Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

Fitness coaching is available both in person and online. 

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