Nutrition Services

Nutrition Services

  • Detailed evaluation of your current diet
  • Customized nutrition coaching (phone or video)
  • Sports nutrition for youth athletes (see packages)
  • Fueling plans for active individuals and athletes including fueling and hydration for optimal performance and recovery
  • Personalized meal plans and nutrition plans
  • Tracking and ongoing support
  • Sports nutrition seminars and corporate wellness seminars
  • Personalized nutrition based on blood work analysis, metabolic rate testing and other testing

Katie is a skilled practitioner with the knowledge to help you reach your goals. Katie works best with individuals who are looking for guidance, accountability, and knowledge in the areas of nutrition and fueling for sport, fitness, or improving health. Just as you need a coach to train for a race or competition, having a nutrition coach to help you fuel properly is also important. For this reason Katie structures her nutrition counseling similar to a coach to provide ongoing support, accountability, and education.  Katie does not take insurance and for this reason is able to keep her costs reasonable.

Katie is able to provide a superbill for you to submit to your insurance or use an HSA for payment

Initial Consult 

Price $120

What is included:

  • Initial 90 minute consultation

  • Tracking tool and nutrition analysis by Katie with weekly feedback (using Healthie app, MyFitnessPal, FitBit or Training Peaks)

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Follow up

$75 per hour session

After you have met with Katie for the initial nutrition consult and you need ongoing support/coaching.

What is included:

  • 60 minute session with Katie​

  • Tracking tool and nutrition analysis by Katie with weekly feedback (using Healthie app, MyFitnessPal, or training peaks)

  • Unlimited email or messaging 

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Customized

This can be for clients that have specific goals and would like more of a customized approach 

Youth Nutrition Package

For the youth athletes that would benefit from individual guidance for fueling for their sport. This is designed for individuals between 12 and 18 years. 

This package includes:

  • Initial 60 minute session

  • 2 x 30 minutes sessions either in person or virtual

  • Individualized nutrition plan based on athlete's schedule

  • Handouts and other helpful resources

Cost: $150

Additional Services

Meal Planning/Meal Guidance

Katie can create a customized 4-week meal plan for you based on your goals. This meal plan includes macronutrient goals and is based on your personalized needs. 

Cost: $150/one month plan

Webinars and Classes  Katie offers online webinars and classes to help you gain a better understanding of nutrition topics and trends.   

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All Clients will have free access to their own Healthie app and online portal. Track your food with photo food logging, track your weight or body composition, track selfie progress photos, schedule your sessions, message and video chat me directly- all right from your phone!

Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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